Litton Lane Training

STOTT PILATES® Advanced Mat Course

Delivered by Litton Lane Training

Course Details

This one-day course progresses to more advanced material, providing further options and challenges on the mat for highly conditioned clients. Exercises require a high degree of strength, balance and coordination.

Also taught:

  • Muscular initiation and sequencing of Advanced level exercises
  • Multiple variations for variety and intensity
  • 13 exercises

Prerequisites

Essential and Intermediate Mat

Duration

6 hours tuition

CECs

0.6 STOTT PILATES®

Course Materials

  • Student should already have Matwork manual from their essential and intermediate mat course as well as support materials book (green coloured).
  • DVD will be supplied

Fee - €195 (excluding examination fee if course taken in isolation. No exam fee due if
essential/intermediate course taken with Litton Lane Training and exams not yet taken or if
coupled with an Intensive Reformer exam)

Application: in order to apply for this course please select a date and location by clicking here