The aim of the course is to teach students the skills of assessing the exercise needs of individuals and groups and to provide an appropriate training program to meet those needs. The course syllabus allows for a large emphasis to be placed on the practical elements of the course.
Students are trained in areas such as resistance and circuit training, exercise to music and step aerobics, body conditioning and flexibility. The inclusion of other topics such as anatomy, physiology, nutrition, stress management and first aid ensure that all aspects of health and fitness instruction are covered.
Students also have the option of taking the Personal Training Certificate Course as an add-on option, See Personal Trainer page for details.
For further information on this course contact helen@littonlanetraining.com or 086/3572105