Indoor Biking Instructor Training
What does the instructor course involve?
This is a one day course which runs from 10-5 pm. The course venue is Dublin City University, and the fee is €150. Continuing education credits are awarded for this course.
You must have completed a basic fitness instructors course or possess similar health related qualification such as sports science, massage, physiotherapy etc. You will need to be medically fit to do the course.
What are the benefits of becoming a Indoor Biking instructor?
- Increased employment options
- Reduced wear and tear on the body due to non- impact nature of Indoor Biking classes
- Increased variety of teaching skills
- Enjoyable classes to teach
Contact Helen at helen@littonlanetraining.com or 086/3572105
Indoor Biking is a form of aerobic or cardiovascular exercise performed on a stationery bike under the guidance of a qualified instructor. A class normally lasts for one hour and consists of the usual structure of warm up/pre-stretch, main work phase and cool-down/post-stretch.
- Effective cardiovascular workout
- Intensity is under the control of the participant therefore they can exercise at their own level
- Low impact exercise which reduces the risk of certain impact related injuries
- Extra motivation offered by the instructor and the other people in the class
- Safer than outdoor cycling
- No specific skills required
- Due to use of leg muscles Indoor Biking is a time efficient calorie burner