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STOTT PILATES® Advanced Mat Course

Delivered by Litton Lane Training

Course Details

This one-day course progresses to more advanced material, providing further options and challenges on the mat for highly conditioned clients. Exercises require a high degree of strength, balance and coordination.

Also taught:

  • Muscular initiation and sequencing of Advanced level exercises
  • Multiple variations for variety and intensity
  • 13 exercises

Prerequisites

Essential and Intermediate Mat

Duration

6 hours tuition

CECs

0.6 STOTT PILATES®

Course Materials

 

  • Student should already have Matwork manual from their essential and intermediate mat course as well as support materials book (green coloured).
  • DVD will be supplied

Course Date - 16 July 2010 Time - 11 - 6 pm

Venue - Westpark Fitness, Greenhills Road , Tallaght, Dublin 24

Fee - €195 (excluding examination fee if course taken in isolation. No exam fee due if
essential/intermediate course taken with Litton Lane Training and exams not yet taken or if
coupled with an Intensive Reformer exam)

Course Date - 15 Oct 2010 Time - 11 - 6 pm

Venue - Westpark Fitness, Greenhills Road , Tallaght, Dublin 24

Fee - €195 (excluding examination fee if course taken in isolation. No exam fee due if
essential/intermediate course taken with Litton Lane Training and exams not yet taken or if
coupled with an Intensive Reformer exam)

Course Date - 17 Dec 2010 Time - 11 - 6 pm

Venue - Westpark Fitness, Greenhills Road , Tallaght, Dublin 24

Fee - €195 (excluding examination fee if course taken in isolation. No exam fee due if
essential/intermediate course taken with Litton Lane Training and exams not yet taken or if
coupled with an Intensive Reformer exam)

Application Form - Click here