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STOTT PILATES®

Intensive Reformer Course Delivered by Litton Lane Training

This course teaches you how to design and instruct Level 1 (essential and intermediate) reformer workouts in personal or group training settings for a range of clients. While the Intensive Reformer Course can be taken prior to the Intensive Mat Course it is recommended that the Intensive Mat Course should be completed first in order to become familiar with the basic techniques and principles on the mat in advance of using the reformer.

Course Content

  • Effective use of the reformer to enhance torso stability and strength, peripheral extremity conditioning, joint stability, flexibility, balance and co-ordination
  • How to develop programs for personal and group classes
  • Essential, intermediate and power workouts
  • Effective communication and observation skills, verbal cueing and imagery for performance enhancement and client motivation
  • Modifications for specific body types, postural issues and conditions
  • Theory and practice of postural analysis
  • Exercise layering related to effective program design
  • 122 exercises plus multiple modifications

Prerequisites

  • Working knowledge of functional anatomy
  • 30 hours pilates classes
  • Experience of teaching movement or fitness

 Duration

  • 50 hours instruction and supervised teaching
  • Minimum 10 hours observation of class teaching
  • Minimum 40 hours physical review or personal practice of exercises
  • Minimum 25 hours of practice teaching
  • Total 125 hours

Please note course details below for the upcoming STOTT PILATES® Intensive Reformer Course Level 1.

The total cost of the course is €1595 . If you wish to book a place on this course, please complete the application form and return with a deposit of €600 to the following address -

Litton Lane Training
Office 12
Dunboyne Business Park
Dunboyne
Co Meath

**The second payment of €995 must be paid three weeks before the course begins

 Venue

The Pavilion
Merrion Village
Merrion Road
Dublin 4

 Dates  

March 31, April 1/2/3/8/9/10/15/16/17
2011

 Course Times  

12-6 pm each day (10-4 on Sundays)

 Extra Information

E-mail - info@littonlanetraining.com
Phone - 087/2789959 (Philip)

Application Form
Click here
 

Please Note - STOTT PILATES® courses must be booked and paid for in advance by Litton Lane Training without the possibility of course fee refunds, irrespective of the circumstances. Therefore, it is Litton Lane Training policy that course fee deposits are non-refundable. (Strict limit of 12 students per course)

If you have any queries on any of the information presented here please do not hesitate to contact us